The Solam Bar is a multiple positional free-weight bar with built-in resistance bands. It is a type of exercise equipment that combines the benefits of traditional weightlifting with the added resistance and versatility of resistance bands. The Solam Bar has a Single attachment point where resistance bands are anchored to the handles, allowing the user to perform exercises targeting different muscle groups with varying resistance levels and multiple positional grips. The benefits of using a free-weight bar with built-in resistance bands and having the edge of different grips include the following: 

1. Increased resistance: Resistance bands provide additional resistance as you lift, increasing the challenge and helping to build strength and muscle mass. 2.

2. The versatility of the grips: With multiple grips, you can perform a broader range of exercises and target different muscle groups. For example, a close grip targets your triceps, while a wider grip targets your chest and shoulders. 

3.  The versatility of the resistance bands: With resistance bands built in, you can perform various exercises, targeting other muscle groups and working on numerous aspects of fitness, such as strength, endurance, and flexibility. 

4. Convenience: By combining free weights and resistance bands into one piece of equipment, you can save time, money, and space in your home gym. 5.

5. Safety: Resistance bands can help to prevent injury by providing support and reducing stress on joints and muscles. 

6. Comfort: Multiple grips can reduce discomfort and strain on your wrists and forearms, allowing you to perform exercises with greater ease and comfort. 

7. Strength: Using a bar with multiple grips can help you build overall strength and muscle mass and improve your grip strength. 

Overall, a workout bar with multiple grips is a versatile and practical piece of equipment that can help you achieve your fitness goals by providing a range of exercises that target different areas of your body. A free weight bar with built-in resistance bands can be a powerful addition to your workout routine, providing a challenging and versatile way to build strength, endurance, and overall fitness.